Frequently Asked Questions

Do you offer counselling outside Australia?

Psychotherapy and counselling are available to clients in Australia via secure Telehealth, with Medicare rebates where eligible.

Coaching, mentoring, and supervision are offered privately and are available worldwide.

What’s the difference between therapy and coaching?

Therapy addresses emotional distress, trauma, anxiety, low mood, relationship difficulties, and major life stressors.

Coaching is non-clinical and focuses on insight, decision-making, resilience, and direction. It does not involve diagnosis, treatment planning, or Medicare rebates.

What’s the difference between a psychologist, social worker, psychotherapist, and coach?

Mental health titles vary in training, regulation, and scope.

Psychologists and Accredited Mental Health Social Workers provide evidence-based therapy and may offer Medicare-rebated sessions.

Psychotherapy and counselling focus on emotional and relational work, with training and scope varying across practitioners.

Coaching is non-clinical and focuses on personal or professional development.

Can I claim Medicare for coaching?

No. Medicare rebates apply only to eligible therapy services delivered in Australia. Coaching, mentoring, and supervision are private-pay services.

Do you offer bulk billing?

Bulk billing is not standard practice. In limited circumstances, it may be considered and is discussed on an individual basis.

How are sessions held?

All sessions are delivered online via secure Zoom.

Do you complete an assessment?

Yes. Therapy begins with a thorough psychological and psychosocial assessment, with a clear treatment focus reviewed over time.

How often do sessions run?

Most clients begin weekly or fortnightly. Over time, sessions may move to monthly or flexible intervals depending on needs.

Do you work with men?

Yes. I work with men of all backgrounds, including those new to therapy or coaching.

Do you run workshops?

Workshops are offered periodically and may focus on reflection, regulation, creative inquiry, and professional development.

How do I find a therapist for anxiety, life transitions, or relationship challenges?

Working with an experienced psychotherapist can support clarity, emotional processing, and meaningful change.

Mindful Sparrow offers online therapy for anxiety, life transitions, relationships, and personal development.

Do you offer trauma therapy for adults?

Yes. This work includes trauma-informed psychotherapy, integrating evidence-based psychological approaches with somatic and reflective methods.

Do you work with expats, digital nomads, or international clients?

Yes. Online sessions are available worldwide, supporting clients living between locations or navigating relocation and transition.

What are the benefits of combining psychotherapy with coaching?

Integrating psychotherapy and coaching allows for both emotional processing and forward movement, supporting insight, regulation, and direction.

Do you offer holistic coaching with somatic or mindfulness-based approaches?

Yes. Holistic coaching integrates psychological work with somatic awareness and mindfulness-based practices to support clarity and change.