Mindful Sparrow
Therapy, Holistic Counselling & Coaching
Online, wherever you go
Ready to go deeper than mindset?
Mind • Body • Spirit Reset
Clinical training meets holistic practice, with one qualified practitioner. For trauma, relationships, and life’s big transitions. Understand your patterns. Reclaim your story.
Megan Shea, Psychotherapist & Holistic Practitioner
US-trained · MSW (USC) · AMHSW
Trauma & Yoga-Informed
I work with adults through trauma, relationships, burnout and life’s big transitions, and with people who want a clearer direction for their next chapter.
My work integrates evidence-based interventions with a whole-person approach, helping people develop deeper self-understanding, greater nervous system balance, meaningful relationships, grounded spirituality, and a more authentic way of living.
Alongside clinical training, I draw on Jungian and archetypal psychology, somatic and yoga-informed approaches, the Medicine Wheel, the Hero's Journey and Eastern philosophy. My background in film, photography and haiku informs my mindfulness practice and contributes to my Hero’s Journey approach.
Other passions I have studied over 30 years include esoteric studies in tarot, astrology and energy work. Held within a clinical frame, these become tools for insight, not prediction. I use them where they fit, and only if they interest you.
Some people come to me for help with anxiety, trauma or a relationship. Others want clarity and a plan for what comes next. You don't need to know which one you need before we begin.
What Brings People Here
Trauma & Emotional Wellbeing: Anxiety, depression, PTSD, emotional overwhelm, and finding a calmer, more settled nervous system.
Relationships & Betrayal: Attachment, betrayal trauma, narcissistic abuse recovery, rebuilding trust, and changing relationship patterns.
Burnout & Life Transitions: Chronic stress, grief and loss, career change, relocation, and reinvention.
Identity & Self-Understanding: Self-worth, people-pleasing, self-sabotage, recurring patterns, and who you are becoming.
Recovery: Alcohol, substances, compulsive behaviours, and rebuilding stability and direction.
Meaning & Spirituality: Loss of purpose, existential questions, meditation, and grounded spirituality.
How This Helps
People who seek awareness begin to see the patterns, stories, and assumptions that have been shaping their lives beneath the surface. They recognise what no longer fits, what is asking to change, and who they are becoming. The nervous system begins to settle. Relationships start to shift. What once felt confusing begins to make sense. This is not about becoming someone else. It's about embodying the person you have always been.
A Whole-Person Framework
Mind: Patterns, beliefs, executive functioning, learning, and the stories that shape our lives
Heart: Feeling, relationships, attachment, creativity, and connection
Body: Nervous system awareness, somatic healing, embodiment, and trauma release
Spirit: Meaning, purpose, identity, grounded spirituality, and authentic living
Ways to Work Together
Individual Sessions · 1 hr · A$160 / USD $150
For anxiety, trauma, burnout, self-sabotage and the patterns that keep repeating. We work on what’s happening now as well as what is at the core underneath, through the mind-body connection. The aim is a deeper understanding of yourself and your core beliefs, and a clearer sense of direction.
Mind Body Spirit Reset Program · 6 sessions · A$816 / USD $750
Six sessions, one goal, a plan built around you. For when you know something needs to change and want structure to make it happen. We set the goal together, work through it step by step, and review where you’ve landed.
Couples Sessions · 1 hr · A$180 / USD $170
For couples who want to understand each other, build trust and improve intimacy. Each partner has an individual session first for an individual assessment, then we meet together. The individual sessions are A$180 / USD $170.
Mentoring & Clinical Supervision · 1 hr · A$160
Reflective practice and business mentoring for clinicians and holistic practitioners. AMHSW accreditation supervision and mentoring. Monthly Therapists’ Round Table.
Explore the Resource Lab
Read the Blog
Articles and reflections on awareness, healing, meditation, tools and interventions, relationships, nervous system balance, grounded spirituality, and transformation.
Begin Here
Ready for more clarity, balance, direction and a deeper understanding of yourself? You can book a session directly. If you’d like to talk first, email me to schedule a 15-minute chat.