Mindful Sparrow Therapy & Holistic Coaching provides therapeutic, coaching, and reflective services that foster emotional wellbeing, self-awareness, and personal growth. These services are not a substitute for medical, psychiatric, or emergency care.

Therapy Services

Therapy is offered via secure Telehealth with Megan Shea, Psychotherapist and Accredited Mental Health Social Worker (AMHSW). Sessions may be eligible for Medicare rebates with a valid Mental Health Treatment Plan for Australian residents. For international clients, therapy may be available privately where local regulations and insurance allow.

Coaching Services

Coaching is available worldwide and is designed to foster clarity, resilience, and alignment. Coaching is not psychological treatment, does not provide diagnosis, and is not eligible for Medicare rebates.

Groups & Workshops

Participation in groups, workshops, and circles is voluntary and non-clinical unless explicitly described as therapeutic. These spaces are designed for reflection, creativity, and renewal.

By engaging with these services, clients acknowledge the scope and limitations of each service and take responsibility for their participation and personal wellbeing.

Emergency & Crisis Contacts (Australia)

If you are in immediate danger, call 000.

• Lifeline – 13 11 14 (24/7 crisis line)

• Beyond Blue – 1300 22 4636 (mental health & wellbeing)

• Suicide Call Back Service – 1300 659 467 (for people at risk, carers, and bereaved)

• Kids Helpline – 1800 55 1800 (ages 5–25)

• MensLine – 1300 78 99 78 (men’s mental health & relationships)

• 13YARN – 13 92 76 (First Nations crisis line)

• 1800 RESPECT – 1800 737 732 (sexual assault, domestic and family violence)

For clients outside Australia, please contact local emergency services or crisis hotlines in your area..