The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
Betrayal Trauma: Understanding the Wound, the Journey, and the Possibility of Repair
Betrayal cuts deepest when it comes from the people we trust most. This guide explores what betrayal trauma does to the mind and body, why simply enduring it doesn’t heal it, and how the hero’s journey and Jung’s archetypes can light the way through, whether you were hurt or caused the hurt.
Beyond the Clinical Map: Evidence-Based Therapy, Depth Work, and the Whole Person
Therapy is not one-size-fits-all. An inside look at how I work, from CBT, Schema Therapy and trauma work to Jungian depth work, breath, yoga-informed practice and the wider questions of meaning, identity and change.
Clinical Supervision and Business Mentoring for Therapists and Wellness Practitioners.
Supervision is often a requirement, but good supervision is something more. A psychotherapist's perspective on clinical supervision, MHSW accreditation, and the practical mentoring that private practice never came with.
Melukat: Into the Sacred Water
I went to the Melukat ceremony expecting the gods of this island. I met them. But not before revisiting the gods of my youth.
Your Life's Purpose Is Already There. You Just Haven't Seen It Yet.
A simple timeline exercise — one line, birth to now — can surface a life theme you've been living inside without ever quite seeing. Four steps, grounded in narrative therapy and the hero's journey.
Attachment Is Not Your Destiny
Attachment style isn't fixed. It's a pattern learned in childhood — and understanding yours often explains far more than your love life.