The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
Melukat: Into the Sacred Water
I went to the Melukat ceremony expecting the gods of this island. I met them. But not before revisiting the gods of my youth.
Your Life's Purpose Is Already There. You Just Haven't Seen It Yet.
A simple timeline exercise — one line, birth to now — can surface a life theme you've been living inside without ever quite seeing. Four steps, grounded in narrative therapy and the hero's journey.
Attachment Is Not Your Destiny
Attachment style isn't fixed. It's a pattern learned in childhood — and understanding yours often explains far more than your love life.
The Beliefs You Didn't Choose: A CBT Approach to Negative Core Beliefs
A CBT approach to negative core beliefs — why "I'm not enough" runs deeper than mood, and how a thought record can bring it down to size
Jungian Archetypes: Tarot as One Tool for the Deeper Work
I got my first tarot deck before I was ten years old, in Montana. The Death card came up in a reading on my grandmother, and I cried and put the deck away for years. It took decades — and a long detour through Carl Jung — to understand archetypes as something far bigger than the cards themselves.
The Mind Body Spirit Reset: Coming Back to Yourself Whole
A mind body spirit reset isn't a detox or a retreat or a self-improvement plan. It's the ongoing practice of coming back to yourself — all of yourself — and tending what has been neglected.