Therapy, Coaching & Mentoring

SERVICES

Work here is focused and designed to create real change.

Whether you are dealing with anxiety, relationship challenges, burnout, or a sense of being stuck or off course, the starting point is the same—understanding what is actually happening and what needs to shift.

Some people begin with a single session to gain clarity and direction.
Others continue into ongoing therapy or deeper integrative work.

Each option meets you where you are and moves forward from there.

Online therapy and holistic coaching with Megan Shea – Mindful Sparrow Therapy

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Clarity & Direction Session

A focused session to understand what is going on and get clear on your situation.

This is a 30-minute session used to look at a specific issue, bring clarity to what is happening, and understand what may be contributing to it.

It may be used as:

  • a starting point before ongoing work

  • a check-in between sessions

  • a way to reflect on a specific situation

The focus is on perspective, not advice.

You leave with a clearer understanding of what is happening and a sense of what may support you moving forward.

30 minutes · $70 AUD

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Therapy & Counselling

Ongoing work for when something is not resolving or continues to repeat over time.

This is for people dealing with anxiety, emotional overwhelm, relationship difficulties, trauma, or a sense of being stuck.

The work focuses on understanding patterns, working with emotional and nervous system responses, and changing how you respond in real situations.

It is not only about insight.
It is about how that insight translates into change.

Sessions draw on evidence-based approaches, including CBT, ACT, DBT, and other therapies, used where relevant and adapted to your situation.

This is a process that takes place over time, supporting more stable and lasting change.

Psychotherapy & Counselling
Individual (50 minutes) · $140 AUD
Couples (50 minutes) · $165 AUD

Medicare (Mental Health Care Plan) · $180 AUD
Rebate applied after session where applicable

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Holistic Coaching & Integrative Work

A broader approach for when the situation is not only a problem to solve, but part of a larger shift in your life.

This is for people who are in transition, questioning direction, or aware that something is changing but cannot yet make full sense of it.

You may be:

  • between roles, identities, or phases of life

  • relocating or living between places

  • feeling that something is no longer working, but not yet clear what comes next

  • wanting to understand your patterns in a wider context

This work looks at the deeper layers underneath what is happening—how your experiences, patterns, and decisions connect to meaning and direction.

This may include working with broader psychological and philosophical frameworks to understand your situation in a wider context.

Where useful, sessions may include working beyond thinking alone—bringing in awareness of the body, patterns, and less obvious layers of experience to expand perspective and understanding.

The focus remains grounded—understanding what is happening and how to respond in a practical way.

50 minutes · $140 AUD

Packages

Clarity Series (3 sessions) · $375 AUD
Deep Work (6 sessions) · $780 AUD

For those wanting to continue beyond a single session.

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Professional Supervision

I offer clinical supervision and mentoring for therapists, counsellors, and practitioners seeking clarity and direction in their work. This includes support with case formulation, boundaries, ethical decision-making, and integrating different approaches into a coherent practice. I work with practitioners based in Australia and internationally, including those adapting training across different contexts.

Workshops & Collaborations

I collaborate with retreat spaces, studios, and practitioners offering workshops or integrative experiences. This includes psychological input, reflective spaces, and contributing to programs that support meaningful and grounded personal work.

Practical Details

Sessions are held online via secure video.

Payments are processed in AUD via Stripe and converted automatically to your local currency.

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