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Ongoing work for when something is not resolving or continues to repeat over time.
This is for people dealing with anxiety, emotional overwhelm, relationship difficulties, trauma, or a sense of being stuck.
The work focuses on understanding patterns, working with emotional and nervous system responses, and changing how you respond in real situations.
It is not only about insight.
It is about how that insight translates into change.
Sessions draw on evidence-based approaches, including CBT, ACT, DBT, and other therapies, used where relevant and adapted to your situation.
This is a process that takes place over time, supporting more stable and lasting change.
Psychotherapy & Counselling
Individual (50 minutes) · $140 AUD
Couples (50 minutes) · $165 AUD
Medicare (Mental Health Care Plan) · $180 AUD
Rebate applied after session where applicable
Ongoing work for when something is not resolving or continues to repeat over time.
This is for people dealing with anxiety, emotional overwhelm, relationship difficulties, trauma, or a sense of being stuck.
The work focuses on understanding patterns, working with emotional and nervous system responses, and changing how you respond in real situations.
It is not only about insight.
It is about how that insight translates into change.
Sessions draw on evidence-based approaches, including CBT, ACT, DBT, and other therapies, used where relevant and adapted to your situation.
This is a process that takes place over time, supporting more stable and lasting change.
Psychotherapy & Counselling
Individual (50 minutes) · $140 AUD
Couples (50 minutes) · $165 AUD
Medicare (Mental Health Care Plan) · $180 AUD
Rebate applied after session where applicable