Online Counselling for Life Transitions, Relationships & Feeling Stuck

Online · Available Worldwide · No Referral Needed

It’s okay if you’re not sure where to start.

You don’t need the right words.
You don’t need a clear plan.

This is a space to slow down, make sense of what’s happening, and understand the patterns underneath.

Evidence-based counselling and therapy for adults.

I’m Megan Shea, an American therapist working with adults navigating anxiety, relationships, and major life transitions.

Whole-Person Therapy

This work looks at the full picture — not just symptoms.

Mind
Patterns, thoughts, and overwhelm

Heart
Emotions, relationships, and attachment

Body
Nervous system, stress, and regulation

Direction
Meaning, identity, and life direction

What This Helps With

• Relationship difficulties or crossroads
• Burnout or ongoing stress
• Feeling stuck despite insight or previous therapy
• Life transitions or identity shifts
• Relocation, living between places, or navigating life as an expat or digital nomad
• Low mood, anxiety, or disconnection

The Work

This is practical, grounded work focused on real change.

We look at:

• Patterns in relationships and attachment
• Emotional and nervous system responses
• Identity shifts and life transitions
• Questions of direction and meaning

Sessions stay connected to your real life and move between understanding and change.

Affordable & Flexible Options

Sessions are designed to be straightforward to begin.

You can start with a shorter session or continue into ongoing work, depending on what you need.

Sessions

Intro Session — 30 minutes — $70 AUD

Individual Session — 50 minutes — $140 AUD
Medicare Mental Health Care Plan may be available.

Fees

All fees are in AUD.

International payments are processed securely via Stripe and converted automatically to your local currency.

Scope

Sessions are offered through Mindful Sparrow Therapy and Holistic Coaching, including counselling, therapy and coaching depending on your needs.

If you are in immediate danger, contact your local emergency services.

Contact

WhatsApp: Message Me