The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
Attachment Is Not Your Destiny
Attachment style isn't fixed. It's a pattern learned in childhood — and understanding yours often explains far more than your love life.
Your Passion Is the Therapy: Expressive Arts and Strengths-Based Healing
When someone asks what therapeutic interventions I use, I can't answer. Because the answer is different for every single person — and that's exactly the point.
I Never Got the Yoga Thing — Until I Did
I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.
Why a Book Written in 1939 Still Works: The Twelve Steps and the Hero's Journey
In a world of apps, life coaches, and self-help books that come and go, a book written in 1939 continues to change millions of lives. Here's why the twelve steps work — and why Jung saw it coming.
The Wound That Keeps Seeking: Healing After Narcissistic Relationships
Recovery from narcissistic relationships isn't really about the narcissist. It's about understanding the wound within ourselves that kept reaching for love from someone incapable of giving it.
It's Not Just Talking About Your Feelings: Therapy for Men Who'd Rather Not
Most men who come to therapy don't want to be there. They've tried everything else first. Here's what actually happens when a man finally decides to do the real work.