The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
I Never Got the Yoga Thing — Until I Did
I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.
The Five Elements: A Lens for Your Inner Life
If the Hero's Journey is the map and the Medicine Wheel is the compass, the five Vedic elements are the language. Here's how I came to them — and how I use them.