Megan E. Shea 5/16/26 Megan E. Shea 5/16/26

I Never Got the Yoga Thing — Until I Did

I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.

Megan E. Shea 2/21/26 Megan E. Shea 2/21/26

The Five Elements: A Lens for Your Inner Life

If the Hero's Journey is the map and the Medicine Wheel is the compass, the five Vedic elements are the language. Here's how I came to them — and how I use them.