I Never Got the Yoga Thing — Until I Did
I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.
The Tiger You Can't Outrun: Understanding Your Nervous System
Your nervous system isn't broken — it's doing exactly what it was designed to do. Understanding fight, flight, and freeze is the first step to coming home to safety.
When the Glass Breaks: Somatic Therapy and the Stories We Tell Ourselves
Trauma shatters the story we were living. Healing isn't putting the old glass back together — it's building something true from what remains.
The Five Elements: A Lens for Your Inner Life
If the Hero's Journey is the map and the Medicine Wheel is the compass, the five Vedic elements are the language. Here's how I came to them — and how I use them.
The Medicine Wheel: A Guide to Whole-Life Balance
The Medicine Wheel entered my life long before I became a therapist. A living compass for balance — tending body, mind, heart, and spirit every day.