The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
The Beliefs You Didn't Choose: A CBT Approach to Negative Core Beliefs
A CBT approach to negative core beliefs — why "I'm not enough" runs deeper than mood, and how a thought record can bring it down to size
Jungian Archetypes: Tarot as One Tool for the Deeper Work
I got my first tarot deck before I was ten years old, in Montana. The Death card came up in a reading on my grandmother, and I cried and put the deck away for years. It took decades — and a long detour through Carl Jung — to understand archetypes as something far bigger than the cards themselves.
The Mind Body Spirit Reset: Coming Back to Yourself Whole
A mind body spirit reset isn't a detox or a retreat or a self-improvement plan. It's the ongoing practice of coming back to yourself — all of yourself — and tending what has been neglected.
The Relationship You Actually Have — Not the One You're Supposed to
Most couples arrive with a list. The list is real — but it's almost never the actual problem. Here's what relationship therapy is really for.
Your Passion Is the Therapy: Expressive Arts and Strengths-Based Healing
When someone asks what therapeutic interventions I use, I can't answer. Because the answer is different for every single person — and that's exactly the point.
I Never Got the Yoga Thing — Until I Did
I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.