The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
Jungian Archetypes: Tarot as One Tool for the Deeper Work
I got my first tarot deck before I was ten years old, in Montana. The Death card came up in a reading on my grandmother, and I cried and put the deck away for years. It took decades — and a long detour through Carl Jung — to understand archetypes as something far bigger than the cards themselves.
The Mind Body Spirit Reset: Coming Back to Yourself Whole
A mind body spirit reset isn't a detox or a retreat or a self-improvement plan. It's the ongoing practice of coming back to yourself — all of yourself — and tending what has been neglected.
I Never Got the Yoga Thing — Until I Did
I took my first yoga class in the 1980s and never got swept up in it. It wasn't until I found yoga philosophy — far from the wellness industry — that everything changed.
The Five Elements: A Lens for Your Inner Life
If the Hero's Journey is the map and the Medicine Wheel is the compass, the five Vedic elements are the language. Here's how I came to them — and how I use them.
The Medicine Wheel: A Guide to Whole-Life Balance
The Medicine Wheel entered my life long before I became a therapist. A living compass for balance — tending body, mind, heart, and spirit every day.