The Resource Lab
Articles and reflections on self-understanding, relationships, and nervous system balance
Explorations of grounded spirituality, symbolic frameworks, and archetypal psychology
Practical tools for navigating transitions, trauma recovery, and meaningful change
New pieces added regularly — depth over frequency
The Five Elements: A Lens for Your Inner Life
If the Hero's Journey is the map and the Medicine Wheel is the compass, the five Vedic elements are the language. Here's how I came to them — and how I use them.
The Medicine Wheel: A Guide to Whole-Life Balance
The Medicine Wheel entered my life long before I became a therapist. A living compass for balance — tending body, mind, heart, and spirit every day.
The Hero's Journey: A Map for Your Transformation
At sixteen, Joseph Campbell gave me a map for the hardest parts of life. Decades later, it's the foundation of everything I do as a therapist. Here's how to read where you are on it.